![]() About 400 to 500 mg a night should be enough to help you reduce stress and get the kind of quality sleep you crave. Magnesium sleep supplements are the most effective way to cure insomnia without drugs. Exercise is one of the most natural ways to create endorphins which help you get a good night’s sleep. Getting it on paper can help you make sense of it all and stop stressing about it – at least long enough to get to sleep. Keep a paper journal and make nightly entries, especially about any issues of concern to you. ![]() At least 30 minutes before bed time, shut off all electronics and read something that helps you relax.The question is, how to get your mind to stop racing over all those little and big things that literally are keeping you up at night. Reduce StressĮasier said than done, right? And yet, as you lay there each night tossing and turning, eventually tackling high levels of stress is at least worth a try. Foods like benefit-rich avocado and organic yogurt (without sugar) can work extremely well. It’s also a good idea to get some healthy fats in your system to help you fall asleep. Otherwise, your body will continue to burn them, and that process affects sleep. Well before bedtime, stop ingesting carbs. ![]() That’s right, your diet be could what’s depriving you of sleep. We hope at least one of them leads to the kind of uninterrupted sleep you need for your improved physical and psychological well-being. ![]() Here are several natural cures for insomnia that have helped others. If it makes you feel any better, about 33% of the US population has at least mild insomnia, and many of them struggle to find the magic wand that will break the spell. If you dread bedtime because you’re reasonably sure a good night’s sleep in not in store for you, it’s time to take matters into your own hands. ![]()
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